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Almonds and ground nuts are special gifts of winter

By

Ali gohar

13-10-24

Almonds

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Contain vitamin E, a powerful antioxidant that can help protect cells, support skin health, and boost the immune system. Almonds are also lower in calories and sodium than peanuts, which can make them a better choice for people trying to lose weight or avoid gaining weight, or for people with high blood pressure. Almonds also contain more magnesium, calcium, and iron than peanuts.

Contain B vitamins like niacin, folate, and thiamine, which are important for energy metabolism and nervous system function. Peanuts also contain fiber, which can help with digestion, weight management, and blood sugar regulation.



Almonds have been considered useful for memory and vision for centuries. Apart from vitamins A and B, almonds also contain pigments and starch. It strengthens the nerves.


Its use is considered necessary for mental workers. According to nutrition experts, one hundred grams of almonds contain 254 mg of calcium, 2.4 grams of steel, 475 mg of phosphorus and 597 calories. It is extremely popular among dry fruits. It is rich in healthy fats that lowers blood cholesterol levels and its use can be beneficial in heart problems and also reduces the chances of suffering from heart disease.


According to a research in this regard, daily consumption of 3 ounces of almonds reduces the cholesterol level in the human body by 14%. Almonds are a dry seeded fruit. If eaten after removing the peel, mental strength increases a lot.

It relieves the dryness of the veins and mental heat. Its coldness gives strength to the body and mind, so it should be used more. Its sweet is useful for cold, cold and headache.


Peanut

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Peanuts are a delicious fruit, eating peanuts in winters has its own fun, but its regular use is also very nutritious for lean people and body builders.


Peanuts are naturally rich in anti-exudates, which are very useful for body builders including those who are underweight. The vitamin E found in the bean has a strong ability to fight against cancer while the natural iron present in it plays an important role in making new blood cells.


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