Skip to main content

Featured Post

Fresh Carrots

Post a Comment

Healthy foods,

Almonds and ground nuts are special gifts of winter

By

Ali gohar

13-10-24

Almonds

                                            https://gohar6129.blogspot.com
Contain vitamin E, a powerful antioxidant that can help protect cells, support skin health, and boost the immune system. Almonds are also lower in calories and sodium than peanuts, which can make them a better choice for people trying to lose weight or avoid gaining weight, or for people with high blood pressure. Almonds also contain more magnesium, calcium, and iron than peanuts.

Contain B vitamins like niacin, folate, and thiamine, which are important for energy metabolism and nervous system function. Peanuts also contain fiber, which can help with digestion, weight management, and blood sugar regulation.



Almonds have been considered useful for memory and vision for centuries. Apart from vitamins A and B, almonds also contain pigments and starch. It strengthens the nerves.


Its use is considered necessary for mental workers. According to nutrition experts, one hundred grams of almonds contain 254 mg of calcium, 2.4 grams of steel, 475 mg of phosphorus and 597 calories. It is extremely popular among dry fruits. It is rich in healthy fats that lowers blood cholesterol levels and its use can be beneficial in heart problems and also reduces the chances of suffering from heart disease.


According to a research in this regard, daily consumption of 3 ounces of almonds reduces the cholesterol level in the human body by 14%. Almonds are a dry seeded fruit. If eaten after removing the peel, mental strength increases a lot.

It relieves the dryness of the veins and mental heat. Its coldness gives strength to the body and mind, so it should be used more. Its sweet is useful for cold, cold and headache.


Peanut

https://gohar6129.blogspot.com

Peanuts are a delicious fruit, eating peanuts in winters has its own fun, but its regular use is also very nutritious for lean people and body builders.


Peanuts are naturally rich in anti-exudates, which are very useful for body builders including those who are underweight. The vitamin E found in the bean has a strong ability to fight against cancer while the natural iron present in it plays an important role in making new blood cells.


Read More:

Labels:
Location: Pakistan

Comments

Post a Comment

Popular posts from this blog

Healthy foods

  What are the12 most good food sources? By Ali Gohar 25-2-24 This article records the12 food varieties that sources and concentrates across the US and Western Europe consider the best. Models incorporate nuts, lentils, apples, broccoli, oats, and eggs. It is crucial to have familiarity with the most fortifying food varieties to guarantee a wide a scope of supplements in the eating routine. A decent eating routine is the key to refreshing eating. This article will cover the 15 most stimulating food sources and their advantages. Nuts, heartbeats, and grains fortifying eating regimen can assist with guaranteeing that the body gets every one of the supplements it needs. Nuts, heartbeats, and grains are profoundly nutritious. 1. Almonds • vitamin E • iron • calcium • fiber • riboflavin One 2019 meta-analysis Trusted Source found that consuming almonds essentially decreased all out cholesterol levels. 2. Brazil nuts Brazil nuts (Bertholletia excels) are th...
Post a Comment
Read more

Healthy foods

Astounding Advantages of Strawberries That You Didn't Have any idea By Ali Gohar 8-3-24   Day to day utilization of strawberries assists with expanding human resistance as well as goodly affects wellbeing by cleaning the human body from unsafe substances. Prepared strawberries are adored by kids and grown-ups, however many individuals know nothing about its consequences for the human body and wellbeing. There are in excess of 600 assortments of strawberries on the planet, while countless this organic product is filled in Pakistan. There is likewise development which is expanding step by step. Strawberries are considered as a wellbeing ensure by nutritionists. Strawberries are utilized to upgrade the kind of sweet food varieties like frozen yogurt, milkshakes and different beverages.   Day to day utilization of strawberries assists with expanding human invulnerability as well as goodly affects wellbeing by cleansing the human body from unsafe substances. Subject m...
Post a Comment
Read more

Healthy foods

  A Nutritionist's 4 Breakfast Ideas for Better Mood Ali Gohar 3/2/2024 We carefully review all products and services featured on Min Body Green using our Commerce Guidelines. Our selections are never influenced by commissions earned from our links. What if you could eat as a way to calm your mind? Well, according to the Harvard-trained nutritionist you certainly can! In fact, he wrote an entire book on the subject, aptly named Calm Your Mind with Food. She even shares her favorite mood-boosting breakfast recipes, which we've captured just for you—find her go-to breakfast below. First up, we have chia pudding, which Naidoo describes as being rich in fiber and protein, as well as the easiest to whip up.   Simply mix 2 tablespoons of chia seeds into half a cup of milk, then let it sit until it turns into a gel-like consistency. “You can add hemp milk, or you can make your own.   Add in a nut milk of choice, including some blueberries and some nuts ...
Post a Comment
Read more

Healthy foods

  Benefit of Cherry fruits Ali Gohar 11-2-24 Cherries offer an assortment of medical advantages and can be delighted in different structures, including new, dried, or as juice. Here are a few benefits of cherries: 1 .            Rich in Cancer prevention agents:                 Cherries are loaded with cancer prevention agents, including anthocyanin's and quercetin, which assist with killing free revolutionaries in the body. These cell reinforcements might add to diminishing irritation and forestalling oxidative pressure. 2 .           Anti-Incendiary Properties:                 The mixtures found in cherries make calming impacts, possibly giving alleviation from conditions like joint pain and muscle irritation. Consuming cherr...
Post a Comment
Read more