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Rainy season ․․․ Season of diseases https://gohar6129.blogspot.com/ There is a risk of spreading various types of diseases in them After rains and floods in the rainy season, there is a great risk of spreading various types of diseases that can take an epidemic form. To control these diseases, it is very important to follow simple and general preventive measures. Diseases caused by rains and floods are water-borne diseases, malaria, eye diseases, skin diseases. Water-borne diseases Different types of germs are found in dirty water. Drinking or using contaminated water causes most of the stomach and intestinal diseases. For example, cholera, periodical fever, dysentery, diarrhea, indigestion, stomach worms, etc. The following preventive measures must be followed to avoid these diseases. 1. Clean water should be used for drinking and if possible, boil water during epidemic days and use it for drinking and cooking. 2. Avoid eating rotten fruits and raw vegetables. Wash fruits and vegetabl...

Dates are a nutritious fruit https://gohar6129.blogspot.com/ Dates are very rich in soluble fiber and promote bowel movements and healthy digestion Dates are the dried fruits of the date palm tree. They are found in many regions of the world. Different types of dates have unique characteristics that depend on their shape, taste, location and texture. Dates are very rich in soluble fiber and promote bowel movements and healthy digestion. They are also very beneficial for mental health. Dates contain compounds such as carotenoids, polyphenols and phytosterols, which reduce inflammation in the brain. This reduces the risk of neurodegenerative diseases. Studies show that date extracts reduce inflammation. Furthermore, consuming dates provides complete nutrition during pregnancy. They are an excellent source of dietary fiber, which promotes healthy digestion and prevents constipation. They contain essential vitamins and minerals, such as iron, potassium, and folic acid, which are essential ...