Healthy foods

Countless Benefits of Eggs An egg contains all the essential nine amino acids we need for growth and repair

Ali Gohar

13/2/24

While passing through the bus stop, railway station or markets in winter, you must have heard a voice that will fill your shivering body with refreshment: "Hot eggs". The truth is that the importance of eggs is estimated. Either in winter or during diet. In fact, eggs are an important part of our diet.

A medium-sized egg (53 grams) contains seven grams of complete protein. All are essential nine amino acids that we need for growth and repair.

Most plant-based foods, such as grains, legumes, nuts, and seeds, are incomplete proteins because they lack one or more essential amino acids that we need.

Eggs are a good source of vitamin B12, iron and essential omega-3 fatty acids, making them a valuable addition to a vegetarian diet.

Eggs are rich in several nutrients that promote heart health.  A study of nearly 500,000 people in China found that eating an egg a day could reduce the risk of heart disease and stroke, but experts insist that a healthy diet should be combined with egg consumption to reap the benefits.

Life is important too. It is normal for our eyesight to deteriorate as we age, but some beneficial nutrients from a balanced diet can help protect and improve eye health.

Eggs are an example, the yolk contains large amounts of carotenoids, especially lutein and zeaxanthin, which are important for the prevention of macular degeneration and cataracts. Eggs are also a source of vitamin A, which is essential for good vision.

Because of its high digestibility, egg protein is believed to be important for muscle health and protection against muscle damage, a condition known as sarcopenia. They play an important role in maintaining blood sugar levels, improving insulin sensitivity and reducing the risk of heart disease.